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    25 Jan

    Food is essential for sustenance of life

    Healthy eating habits can improve your life in so many ways. When you make healthy choices about what you eat, as well as how you eat, you’ll have more energy, better health, and quicker recovery from illness or injury.
    There are a lot of ways to think about healthy eating. If you try to think about everything at once, it can get confusing. Healthy eating doesn’t have to be difficult, though. The four simple steps below will help you eat healthier and feel stronger every day.
    1. Eat a good breakfast every day
    Breakfast really is the most important meal of the day! Why? It improves your attention span and your ability to do things. It boosts your energy and helps prevent overeating later in the day. And, at breakfast, you’re more likely to take in important nutrients, such as calcium, protein, and fiber.